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The Most Important Organ
The liver is among the most important organs in your body and is essential for survival. It is the largest internal organ and serves as the…
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Spice Up Your Life
Many people are unaware of the many health-promoting benefits spices have. They contain several anti-inflammatory and gastrointestinal properties. For instance, oregano and parsley are packed with…
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Biking Benefits
My new favorite workout machine is the bicycle. It’s located in the theater room at my gym, so my attention is focused more on what movie is playing, rather than how tired I am. Even though my legs...
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Colon Health
Colon health is probably something you don’t talk about very often. I read many books and articles on the human body and how our organs work, and the colon fascinated me. So many people suffer from...
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Brooke Burke-Charvet
Brooke Burke has always been a fitness role model of mine. She is 43 years old, has 4 kids and still remains active and toned – can you blame me? She may… Continue reading →
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